Consider the following questions:
Do you:
- Eat when you are not hungry?
- Go on eating binges for no apparent reason?
- Continue eating long past the point when you feel full?
- Eat when you are stressed, bored, or for comfort?
- Lie about what you eat, hide wrappers or steal food?
- Have feelings of guilt and remorse after overeating?
- Eat when you are offered something, even if you are not hungry?
- Feel a compulsion to finish all food available so that nothing is
- 'wasted'?
- Feel you give too much time and thought to food?
- Look forward to times when you can eat alone?
- Hide food from others?
- Eat 'sensibly' with others and binge in secret?
- Reward yourself with food?
- Worry that you can't control how much you eat?
- Feel that your weight negatively affects the way you live?
- Find that dieting does not bring you sustained weight loss?
- Resent people telling you to 'use some willpower' to stop vereating?
- Eat to escape from worries or trouble?
- Feel unhappy about your relationship with food?
If you answer yes to three or more of these questions, it is probable that you have or are well on your way to having an overeating condition. You must decide for yourself whether you are an overeater or not, but if you identify with these patterns, are unhappy about your current weight and would like to find a natural solution, then purchase this essential e-book today to learn HOW to go raw for fast, holistic, sustainable recovery.
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